Losing weight can seem impossible! Breaking down the challenge into small, easy to accomplish goals not only is proven to help you lose weight, but will set you up to successfully keep it off in the long run. Here’s your hour by hour guide to jumpstart your metabolism and lose weight -- all day long.
Whether you’re about to try for a baby or are expecting, many women find themselves looking at their diet. Old wives tales and myths abound when it comes to pregnancy. Here are six myths - busted - so you can take care of yourself, and your baby.
The holidays are a time to celebrate with friends and family and enjoy seasonal favorites. Here at Nourished Bite we want you to have your best holiday season yet with a handy checklist for a happy AND healthy holiday.
Did you know that a complication from a dietary supplement is reported every 24 minutes to US Poison Control Centers? Dietary supplements aren’t tested for safety and efficacy like over-the-counter medications. Here’s how to sift through the marketing and buy the supplement that’s best for you.
Move over, pumpkin! Summer may be over, but these fruit and veggies are at their peak as temperatures cool. Here are our top picks for your fall grocery list!
Eating well doesn’t have to be expensive! Healthy eating on a budget is totally possible - it just takes a little more planning and thrift than dumping your whole paycheck at a fancy grocery store. With the following tips, you’ll be on your way to a healthier diet with change to spare.
Your immune system is always chugging away, defending you from bacteria, viruses, and other germs and protecting you from everything from common colds to cancer. While no one food will magically fight off the flu, adding these essential nutrients and tips to your day will give your immune system a fighting chance through cold season and beyond.
Over the last few decades, a modern diet filled with processed, easily digestible foods has become the norm. While it’s easier to cook and eat these types of foods, they haven’t done our bodies any favors. Whether you’re tired of being hungry right after a meal, or trying to cut back on calories, eating more of these four things and following these tips will keep you fuller longer - and healthier.
You KNOW you should read your labels, but when you’re weaving through the supermarket aisle in a rush, it’s much easier to just grab a familiar product or a label that looks good and get out of there. While marketers splash claims on the front of the label, the real dirt is on the back on the nutrition label. With just a few tips from this nutrition label cheat sheet, your cart will be filled with nutritious food and you’ll be out the door in no time!
Gluten-free diets are as popular as ever! Check out these six common mistakes people make when trying to go GF before deciding if this diet is right for you.