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Thanks for stopping by! Click below to see my latest posts, contact me, and more.

xo, Megan


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Your Checklist for a Healthy, Happy Holiday

Here’s how to enjoy all your favorite dishes AND still be healthy through the season. (No food police, I promise!)

Megan Casper, RDN

I’m Megan Casper, the writer and creator of this site and I’d like to thank you for stopping by! I’m a mama, yogi, surfer, and runner - plus I’m a Registered Dietitian.

My goal is to make learning about nutrition fun & easy - plus whip up fast, healthy, & yummy recipes we can all make with our hectic schedules.