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Ready to beat the odds and finally lose weight, and keep it off?
I got you.
Let go of diets and get ready to jumpstart your health for good. We’ll start with the basics (protein, carbs, fat), exercise, and then dive into how YOU can start to make goals and stick with them.
I’m Megan Casper, the writer and creator of this site and I’d like to thank you for stopping by! I’m a mama, yogi, surfer, and runner - plus I’m a Registered Dietitian.
My goal is to make learning about nutrition fun & easy - plus whip up fast, healthy, & yummy recipes we can all make with our hectic schedules.