Starting a GLP-1 medication can make eating feel very different. If you’re rarely hungry, it’s easy to fall short on protein, fiber, and other important nutrients. Learn how to build balanced meals and snacks that support muscle, energy, and long-term health—even when your appetite is low.
Read MoreHiya Kids Multivitamin review from a dietitian mom. Here’s what I like about Hiya, who it may be helpful for, and why I still take a food-first approach to kids’ nutrition.
Read MoreUltra-processed foods are linked to weight gain, heart disease, diabetes, and other health concerns — but does that mean every packaged food is bad? Here’s what the research actually says, plus realistic tips on how to cut back without obsessing.
Read MoreFibermaxxing is TikTok’s latest nutrition trend, and unlike some wellness trends, this one actually has a good idea behind it: most people need more fiber. But suddenly loading up on chia seeds, beans, fiber bars, and supplements can backfire fast. So is fibermaxxing healthy, or can it cause bloating, constipation, and gut problems? Let’s break down what the research actually says.
Read MoreEvery few months there’s a new longevity supplement stack going viral. When you actually look at longevity nutrition research, the same habits come up over and over again: eating more fiber-rich foods, getting enough protein, staying active, maintaining muscle, sleeping reasonably well, and eating fewer ultra-processed foods overall.
Read MoreYou know your kid should be eating a “balanced diet” but when your child is begging for peanut butter and jelly or mac and cheese for the umpteeth day in a row, it’s hard to feel like you’re doing the best you can. Instead of trying to get them to eat everything, here’s a list of important nutrients your kids need so you can hone in on what vitamins and minerals your child may be missing, along with a few kid-friendly ideas for each nutrient to get you started.
Read MoreCongrats! You’re pregnant! But wait… now you feel like you’ve partied way too hard and all you did was wake up? Nausea and fatigue are normal and can actually indicate a healthy pregnancy, but they’re still a MAJOR drag. Here are the best foods, natural remedies, and tips to beat nausea!
Read MoreYou try your hardest to read labels, cook tasty meals, and keep you and your family healthy, but have you thought of food safety? Many of us know the basics, but there are a few key tips that can make your kitchen even safer to avoid not-so-fun foodborne accidents. Read on for some easy fixes to keep your food safe!
Read MoreMany people are turning to gardens these days to deal with stress and to have a home-grown source of food. Starting a garden can be just a little intimidating, especially when you want results fast. Here are over 10 vegetables and herbs that are easy to grow and that you’ll have on your table ASAP.
Read MoreWhether it’s a crazy time at work, or a once in a hundred years catastrophic pandemic, stress is impossible to avoid. Stress can throw us off course each day, and wreak havoc on our health. So how can you stay healthy when you’re stressed?
Read MoreWhile certain foods are a safe bet for most of us, we’re all made a bit differently and need slightly different nutrients. Over the last few years, more companies have boasted they can tap into DNA results and optimize nutrition. I decided to try Genoplate.com to see what it said and if it was worth it. Here’s what I thought!
Read MoreAs much as I keep saying to eat more vegetables (I know, I say it a lot…), I know it can be hard. Fruit is, for me at least, easy to sub in for a snack or have on the side of a meal, but veggies! It can be really easy to avoid them altogether. Here are 10 ways to make veggies more tasty and sneak them in!
Read MoreDown to its simplest core, weight loss happens when you burn more calories than you eat. Instead of a diet, just a small amount less per day can lead to slow and gradual weight loss. Check out these swaps that cut back on calories without all the drama of dieting.
Read MoreYou’ve lost the weight, but you know that most people regain the weight they’ve lost, and sometimes more. So how do you beat the odds?
Read MoreWhile food can't compete with sunscreen, a hat, or good ol' fashioned shade, some foods can boost your skin's ability to protect itself and heal from time in the sun. By enjoying some of these antioxidant rich foods on the regular, you can reap skin protecting benefits (but still don’t skip the sunscreen).
Read MoreYou may have noticed, one of the biggest dieting trends these days is… not eating! Intermittent fasting is buzzing around, and you may have wondered if you’d benefit from this style. If you’d like to find out if fasting is right for you, read on!
Read MoreYou poop. I poop. We all poop, only sometimes we don’t and that’s when things start to get a bit (okay, very) uncomfortable. While both constipation - and talking about it - can make us a bit squeamish, it’s totally normal to occasionally struggle. Before you reach for the over-the-counter stuff, the biggest culprit is usually diet. With just a few easy additions to your day, you’ll be lighter on your feet in no time.
Read MoreWhatever the reason you go a diet - a vacation, to lose weight fast, or to get healthy - it’s important to really think about the diet or cleanse before jumping in. A healthier diet plan has four key characteristics that’ll make it a success. Make sure to run through this checklist before starting your next diet!
Read MoreIf you’ve been dragging, or drinking a pot of coffee a day, or JUST CAN’T WAKE UP, this post is for you. Instead of reaching for the caffeine pills, try these 7 natural ways to increase energy. Bonus: these tips help improve mood and overall health too!
Read MoreThe Mediterranean diet has been around for awhile now (as in centuries) but it just started picking up steam in the last few decades. Research has been building in support of this diet, and it was recently ranked the best diet by US Health and News. If you’d like to give it a shot, but have no idea where to start, read on!
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