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Nourished Bite

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April 07, 2020

Fast Growing Vegetables to get Your Garden Started ASAP

April 07, 2020/ Megan Casper
Fast Growing Vegetables to get Your Garden Started ASAP

Many people are turning to gardens these days to deal with stress and to have a home-grown source of food. Starting a garden can be just a little intimidating, especially when you want results fast. Here are over 10 vegetables and herbs that are easy to grow and that you’ll have on your table ASAP.

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March 20, 2018

5 Simple Ways to Spring Clean Your Diet

March 20, 2018/ Megan Casper
5 Simple Ways to Spring Clean Your Diet

It’s spring! It’s (almost) time to pack away our winter coats and sweaters - finally! As we clean out our closets, it’s also the perfect time to check out and spruce up our diets too. From planting a garden, to cleaning out the fridge, here are 5 ways simple ways to spring clean your diet.

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Nourished Bite

Your no-nonsense Healthy Eating Guide

Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!

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