Nourished Bite
  • Eat
  • Live
  • Media
  • About
  • Work With Me
Nourished Bite
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/
blueberries.jpeg
Nourished Bite

Nourished Bite

Nourished Bite
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/
May 05, 2020

Morning sickness remedies: Foods, tips, gadgets, and meal ideas to help you feel better!

May 05, 2020/ Megan Casper
Morning sickness remedies: Foods, tips, gadgets, and meal ideas to help you feel better!

Congrats! You’re pregnant! But wait… now you feel like you’ve partied way too hard and all you did was wake up? Nausea and fatigue are normal and can actually indicate a healthy pregnancy, but they’re still a MAJOR drag. Here are the best foods, natural remedies, and tips to beat nausea!

Read More
May 05, 2020/ Megan Casper/ Comment
Live
pregnancy
November 22, 2017

6 Healthy Pregnancy Myths - Busted!

November 22, 2017/ Megan Casper
6 Healthy Pregnancy Myths - Busted!

Whether you’re about to try for a baby or are expecting, many women find themselves looking at their diet. Old wives tales and myths abound when it comes to pregnancy. Here are six myths - busted - so you can take care of yourself, and your baby.

Read More
November 22, 2017/ Megan Casper/ Comment
Live
pregnancy
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/

Nourished Bite

Your no-nonsense Healthy Eating Guide

Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!

Gotta pay the bills, and buy the blueberries. ;)

Stay in touch!

Thank you!