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Nourished Bite

Nourished Bite

Nourished Bite
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August 17, 2018

Herb and Lemon Dressing

August 17, 2018/ Megan Casper
Herb and Lemon Dressing

This herb dressing is SO, so good. So good that while making this recipe I stopped and made myself a salad before writing this up. Drizzle on salads, vegetables, and sides.

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August 17, 2018/ Megan Casper/ Comment
Eat
veggies, herbs, tarragon, thyme, basil, parsley
August 10, 2018

Grilled Veggies, Quinoa & Rice

August 10, 2018/ Megan Casper
Grilled Veggies, Quinoa & Rice

What’s got brussels sprouts, squash, onions, quinoa and rice? THIS side. I love to make a big ol’ pot of this mix so I have leftovers for lunch the next few days. Drizzle with your favorite dressing or lemon and serve as a side or lunch bowl.

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August 10, 2018/ Megan Casper/ Comment
Eat
veggies, vegetables, brussels sprouts, brown rice, quinoa, squash, onion
July 20, 2018

Roasted Herb Beet Salad

July 20, 2018/ Megan Casper
Roasted Herb Beet Salad

This salad is sweet and simple. Roasting beets brings out their rich, sweet and earthy flavor. Pair with a simple dressing of olive oil, lemon and herbs for a healthy and flavorful salad.

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July 20, 2018/ Megan Casper/ Comment
Eat
beets, veggies, vegetables, herbs, olive oil
July 20, 2018

Sauteed Beet Greens

July 20, 2018/ Megan Casper
Sauteed Beet Greens

While the beetroot is a nutritious superstar, beet greens hold their own. Check out this super simple side that whips up quick and is full of flavor.

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July 20, 2018/ Megan Casper/ Comment
Eat
beets, veggies, vegetables, herbs, olive oil
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