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Nourished Bite

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August 28, 2018

Blueberry & Oat Muffins

August 28, 2018/ Megan Casper
Blueberry & Oat Muffins

Need another excuse to eat more blueberries? Try these Blueberry & Oat Muffins! They’re bursting with berries, all wrapped together in oats, whole wheat flour, and a touch of honey.

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August 28, 2018/ Megan Casper/ Comment
Eat
blueberries, oatmeal, whole grains
March 15, 2018

Popped Sorghum

March 15, 2018/ Megan Casper
Popped Sorghum

Did you know sorghum, and other ancient grains, are “in” right now? If you’re like me, you heard that, bought a bag and then thought, “How the heck do I use this stuff?” Here’s the easiest and quickest way to dive into that bag - pop it!

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March 15, 2018/ Megan Casper/ Comment
Eat
sorghum, whole grains
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