Recent studies have shown that cardiovascular disease now kills one out of 3 Americans. The fact is, many of us don’t think about our heart health - and don’t have symptoms - until there’s a problem much later in life when treatment is already needed. Here are 7 things you can do today to live a healthier, longer life.
Read MoreYou KNOW you should read your labels, but when you’re weaving through the supermarket aisle in a rush, it’s much easier to just grab a familiar product or a label that looks good and get out of there. While marketers splash claims on the front of the label, the real dirt is on the back on the nutrition label. With just a few tips from this nutrition label cheat sheet, your cart will be filled with nutritious food and you’ll be out the door in no time!
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Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!
Gotta pay the bills, and buy the blueberries. ;)
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