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Nourished Bite

Nourished Bite

Nourished Bite
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September 22, 2018

Garlic Stuffed Roasted Mini Eggplant

September 22, 2018/ Megan Casper
Garlic Stuffed Roasted Mini Eggplant

What’s adorable, purple, and easy to grow? Fairy tale eggplant. Also easy? The pure simplicity of this garlic stuffed roasted eggplant recipe. Check it out for a healthy and savory side or appetizer.

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September 22, 2018/ Megan Casper/ Comment
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eggs, parsley, cheese, protein, spinach
March 27, 2018

Herb & Cheese Baked Egg Muffins

March 27, 2018/ Megan Casper
Herb & Cheese Baked Egg Muffins

Whether you’ve got company or you need a filling morning breakfast on the go, these Herb & Cheese Baked Egg Muffins are a winner. It just takes a few minutes of chopping, scrambling, and baking to be set for a week of breakfasts!

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March 27, 2018/ Megan Casper/ Comment
Eat
eggs, parsley, cheese, protein, spinach
February 09, 2018

What Should I Eat Before & After A Workout?

February 09, 2018/ Megan Casper
What Should I Eat Before & After A Workout?

You know that your diet fuels your workouts, but it can be really confusing how much protein and carbs you really need. Here's your breakdown of what to eat - and when - with a few tasty ideas. 

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February 09, 2018/ Megan Casper/ Comment
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workout, protein, carbohydrates
May 23, 2017

How Much Protein Do You Need Post-Workout?

May 23, 2017/ Megan Casper
How Much Protein Do You Need Post-Workout?

You've just finished a great strength training workout. It might even feel like a small miracle that you made it to pilates class today, considering your crazy schedule and overwhelming desire to sleep in an extra hour. But hey, you did it!But now what do you eat?

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May 23, 2017/ Megan Casper/ Comment
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protein, exercise
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Nourished Bite

Your no-nonsense Healthy Eating Guide

Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!

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