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Nourished Bite

Nourished Bite

Nourished Bite
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September 22, 2018

Garlic Stuffed Roasted Mini Eggplant

September 22, 2018/ Megan Casper
Garlic Stuffed Roasted Mini Eggplant

What’s adorable, purple, and easy to grow? Fairy tale eggplant. Also easy? The pure simplicity of this garlic stuffed roasted eggplant recipe. Check it out for a healthy and savory side or appetizer.

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September 22, 2018/ Megan Casper/ Comment
Eat
eggs, parsley, cheese, protein, spinach
March 27, 2018

Herb & Cheese Baked Egg Muffins

March 27, 2018/ Megan Casper
Herb & Cheese Baked Egg Muffins

Whether you’ve got company or you need a filling morning breakfast on the go, these Herb & Cheese Baked Egg Muffins are a winner. It just takes a few minutes of chopping, scrambling, and baking to be set for a week of breakfasts!

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March 27, 2018/ Megan Casper/ Comment
Eat
eggs, parsley, cheese, protein, spinach
June 08, 2017

Red Pepper, Kale and Cheddar Frittata

June 08, 2017/ Megan Casper
Red Pepper, Kale and Cheddar Frittata

If you’re always running out the door without time for a good breakfast, this recipe is for you! Our baked red pepper, spinach and cheddar frittata whips up fast on a Sunday night and will have you set for a week of hearty, filling, healthy and tasty breakfasts.

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June 08, 2017/ Megan Casper/ Comment
Eat
eggs, kale, red pepper, breakfast
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Nourished Bite

Your no-nonsense Healthy Eating Guide

Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!

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