Fibermaxxing is TikTok’s latest nutrition trend, and unlike some wellness trends, this one actually has a good idea behind it: most people need more fiber. But suddenly loading up on chia seeds, beans, fiber bars, and supplements can backfire fast. So is fibermaxxing healthy, or can it cause bloating, constipation, and gut problems? Let’s break down what the research actually says.
Read MoreRecent studies have shown that cardiovascular disease now kills one out of 3 Americans. The fact is, many of us don’t think about our heart health - and don’t have symptoms - until there’s a problem much later in life when treatment is already needed. Here are 7 things you can do today to live a healthier, longer life.
Read More
Ready to lose weight, and keep it off? Check out my book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!
