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Nourished Bite

Nourished Bite

Nourished Bite
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February 04, 2018

Lemon & Garlic Roasted Chickpeas

February 04, 2018/ Megan Casper
Lemon & Garlic Roasted Chickpeas

If you’re looking for a healthy snack, or your kid loves hummus as much as mine does (she asks for it at every meal!), then this recipe is for you. Chickpeas are filled with protein and fiber and when roasted up they make for an easy to grab on-the-go snack.

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February 04, 2018/ Megan Casper/ 2 Comments
Eat
lemon, chickpeas, beans, garlic
November 09, 2017

Roasted Root Vegetables

November 09, 2017/ Megan Casper
Roasted Root Vegetables

This simple roasted root vegetables recipe combines the vegetables of the season into a sweet and tasty side. Roasting caramelizes the sugar in vegetables, creating a mellow, nutty and sweet flavor. Bonus: these veggies are all packed full of nutrients to keep you going through those cold fall and winter months.

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November 09, 2017/ Megan Casper/ Comment
Eat
tomatoes, salad, lemon, red pepper
August 24, 2017

Zesty Veggie Quinoa & Lentil Salad

August 24, 2017/ Megan Casper
Zesty Veggie Quinoa & Lentil Salad

This Lemon Veggie Quinoa Salad is nutritious, delicious, and full of satisfying protein and flavor! Mix it up before your next cookout or bring it to work for a healthy lunch.

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August 24, 2017/ Megan Casper/ Comment
Eat
tomatoes, salad, lemon, red pepper
May 17, 2017

Honey Garlic Broiled Salmon

May 17, 2017/ Megan Casper
Honey Garlic Broiled Salmon

Butter, honey, garlic, lemon and parsley - what more could you ask for? This sweet and savory salmon dish is sure to please even the pickiest eaters in your home!

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May 17, 2017/ Megan Casper/ Comment
Eat
salmon, fish, garlic, lemon
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Nourished Bite

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