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Nourished Bite

Nourished Bite

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November 09, 2017

Roasted Root Vegetables

November 09, 2017/ Megan Casper
Roasted Root Vegetables

This simple roasted root vegetables recipe combines the vegetables of the season into a sweet and tasty side. Roasting caramelizes the sugar in vegetables, creating a mellow, nutty and sweet flavor. Bonus: these veggies are all packed full of nutrients to keep you going through those cold fall and winter months.

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November 09, 2017/ Megan Casper/ Comment
Eat
tomatoes, salad, lemon, red pepper
August 24, 2017

Zesty Veggie Quinoa & Lentil Salad

August 24, 2017/ Megan Casper
Zesty Veggie Quinoa & Lentil Salad

This Lemon Veggie Quinoa Salad is nutritious, delicious, and full of satisfying protein and flavor! Mix it up before your next cookout or bring it to work for a healthy lunch.

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August 24, 2017/ Megan Casper/ Comment
Eat
tomatoes, salad, lemon, red pepper
June 08, 2017

Red Pepper, Kale and Cheddar Frittata

June 08, 2017/ Megan Casper
Red Pepper, Kale and Cheddar Frittata

If you’re always running out the door without time for a good breakfast, this recipe is for you! Our baked red pepper, spinach and cheddar frittata whips up fast on a Sunday night and will have you set for a week of hearty, filling, healthy and tasty breakfasts.

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June 08, 2017/ Megan Casper/ Comment
Eat
eggs, kale, red pepper, breakfast
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