Nourished Bite
  • Eat
  • Live
  • Media
  • About
  • Work With Me
Nourished Bite
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/
blueberries.jpeg
Nourished Bite

Nourished Bite

Nourished Bite
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/
November 19, 2022

Banana Sour Cream Bread

November 19, 2022/ Megan Casper
Banana Sour Cream Bread

This is our faaaaavorite banana bread recipe. Made with sour cream, a dusting of cinnamon sugar on the bottom, and a hearty dose of chocolate chips (if my daughter is around), this banana bread is the best you’ll have ever tasted.

Read More
November 19, 2022/ Megan Casper/ Comment
Eat, Breakfast
soup, banana, banana bread, dessert, breakfast
June 08, 2017

Red Pepper, Kale and Cheddar Frittata

June 08, 2017/ Megan Casper
Red Pepper, Kale and Cheddar Frittata

If you’re always running out the door without time for a good breakfast, this recipe is for you! Our baked red pepper, spinach and cheddar frittata whips up fast on a Sunday night and will have you set for a week of hearty, filling, healthy and tasty breakfasts.

Read More
June 08, 2017/ Megan Casper/ Comment
Eat
eggs, kale, red pepper, breakfast
  • Eat/
  • Live/
  • Media/
  • About/
  • Work With Me/

Nourished Bite

Your no-nonsense Healthy Eating Guide

Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!

Gotta pay the bills, and buy the blueberries. ;)

Stay in touch!

Thank you!