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Nourished Bite

Nourished Bite

Nourished Bite
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August 24, 2017

Zesty Veggie Quinoa & Lentil Salad

August 24, 2017/ Megan Casper
Zesty Veggie Quinoa & Lentil Salad

This Lemon Veggie Quinoa Salad is nutritious, delicious, and full of satisfying protein and flavor! Mix it up before your next cookout or bring it to work for a healthy lunch.

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August 24, 2017/ Megan Casper/ Comment
Eat
tomatoes, salad, lemon, red pepper
June 22, 2017

Grilled Chicken Bruschetta

June 22, 2017/ Megan Casper
Grilled Chicken Bruschetta

If you’re bored of the same old chicken for dinner, you have to try out this grilled chicken bruschetta recipe! Bursting with flavor and filled with satisfying lean protein, this recipe is sure to please.

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June 22, 2017/ Megan Casper/ Comment
Eat
chicken, tomatoes, grill, dinner
June 08, 2017

Red Pepper, Kale and Cheddar Frittata

June 08, 2017/ Megan Casper
Red Pepper, Kale and Cheddar Frittata

If you’re always running out the door without time for a good breakfast, this recipe is for you! Our baked red pepper, spinach and cheddar frittata whips up fast on a Sunday night and will have you set for a week of hearty, filling, healthy and tasty breakfasts.

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June 08, 2017/ Megan Casper/ Comment
Eat
eggs, kale, red pepper, breakfast
May 22, 2017

Tomato Cucumber Mint Salad

May 22, 2017/ Megan Casper
Tomato Cucumber Mint Salad

This salad is a simple yet versatile side that is a great addition to any summer meal. Quick and simple, this salad is easy to take along to your next BBQ.

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May 22, 2017/ Megan Casper/ Comment
Eat
sides, tomatoes, cucumbers, mint
May 17, 2017

Honey Garlic Broiled Salmon

May 17, 2017/ Megan Casper
Honey Garlic Broiled Salmon

Butter, honey, garlic, lemon and parsley - what more could you ask for? This sweet and savory salmon dish is sure to please even the pickiest eaters in your home!

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May 17, 2017/ Megan Casper/ Comment
Eat
salmon, fish, garlic, lemon
February 16, 2017

Roasted Butternut Squash Ginger Soup

February 16, 2017/ Megan Casper
Roasted Butternut Squash Ginger Soup

Sweet with a little ginger zing, our roasted butternut squash ginger soup will keep you warm and full this season.

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February 16, 2017/ Megan Casper/ Comment
Eat
December 12, 2016

Creamy Vegetable Lentil Soup

December 12, 2016/ Megan Casper
Creamy Vegetable Lentil Soup

Featuring the small but mighty lentil! This hearty, flavorful soup will keep you warm, healthy and satisfied on those chilly fall and winter days. 

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December 12, 2016/ Megan Casper/ Comment
Eat
August 18, 2016

Lemon Basil Hummus

August 18, 2016/ Megan Casper
Lemon Basil Hummus

This lemon and basil infused hummus is not only good for you, it's so flavorful it's addictive! 

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August 18, 2016/ Megan Casper/ Comment
Dinner, snack, Eat
March 13, 2016

Parmesan Panko Baked Cod

March 13, 2016/ Megan Casper
Parmesan Panko Baked Cod

Many people are afraid of cooking fish - in fact 80-90% of American's aren't getting enough - but this recipe is full proof! Baked to a delicate crunch, this recipe will quickly become a household favorite. Give this recipe a go this week and let us know what you think in the comments below!

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March 13, 2016/ Megan Casper/ Comment
Eat
February 15, 2016

Turkey Sausage, Peppers and Onions

February 15, 2016/ Megan Casper
Turkey Sausage, Peppers and Onions

If you're looking for meaty, savory dish this one's for you. Throw this one pot meal on the stove, sit back and relax.

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February 15, 2016/ Megan Casper/ 3 Comments
Eat
February 06, 2016

Homemade Granola

February 06, 2016/ Megan Casper
Homemade Granola

Once you’ve made your own granola at home, the packaged stuff will seem dry, hard and tasteless. I dare you to try this simple and wholesome recipe. You’ll never go back! Not only is this mix tasty, but it’s filled with healthy fats, fiber, and antioxidants.

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February 06, 2016/ Megan Casper/ Comment
Breakfast, Eat
granola, oatmeal, chia
February 06, 2016

Bison Whole Grain Dan Dan Noodles

February 06, 2016/ Megan Casper
Bison Whole Grain Dan Dan Noodles

Instead of ordering takeout this week, try our take on a Sichuan classic. Many Americanized Chinese dishes are loaded with sugar due to the syrupy sauces that make them so delicious. You won't miss orange chicken when you upgrade to a little spice and a lot of flavor with this health-ified dish. 

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February 06, 2016/ Megan Casper/ Comment
Dinner, Eat
sichuan, Chinese, pasta
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Nourished Bite

Your no-nonsense Healthy Eating Guide

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