Zesty Veggie Quinoa & Lentil Salad
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This Lemon Veggie Quinoa Salad is nutritious, delicious, and full of satisfying protein and flavor! Mix it up before your next cookout or bring it to work for a healthy lunch.
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Your Nutrition Label Cheat Sheet
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You KNOW you should read your labels, but when you’re weaving through the supermarket aisle in a rush, it’s much easier to just grab a familiar product or a label that looks good and get out of there. While marketers splash claims on the front of the label, the real dirt is on the back on the nutrition label. With just a few tips from this nutrition label cheat sheet, your cart will be filled with nutritious food and you’ll be out the door in no time!
Read More6 Reasons A Gluten Free Diet Isn't Right For You
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Gluten-free diets are as popular as ever! Check out these six common mistakes people make when trying to go GF before deciding if this diet is right for you.
Read MoreThe Healthy Diet You Should Try That You've Never Heard About
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This diet is backed by the USDA, can help you drop pounds, reduces the risk of many diseases, and much more yet no one knows about it! We break down the DASH diet so you can see if it’s right for you.
Read More5 Healthy and Flavorful Tips for Your Next BBQ
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Barbecue season is in full swing! Grilling can be a tasty and lean way to cook food, but before you fire up the grill, check out our top tips for a BBQ that’s tasty and good for you.
Read MoreGrilled Chicken Bruschetta
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If you’re bored of the same old chicken for dinner, you have to try out this grilled chicken bruschetta recipe! Bursting with flavor and filled with satisfying lean protein, this recipe is sure to please.
Read MoreRed Pepper, Kale and Cheddar Frittata
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If you’re always running out the door without time for a good breakfast, this recipe is for you! Our baked red pepper, spinach and cheddar frittata whips up fast on a Sunday night and will have you set for a week of hearty, filling, healthy and tasty breakfasts.
Read More5 "Healthy Foods" to Kick Out of Your Diet
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All sorts of foods are labeled ‘healthy’, but many don’t deserve that health halo! Here are 5 “healthy” foods to watch out for.
Read MoreHow Much Protein Do You Need Post-Workout?
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You've just finished a great strength training workout. It might even feel like a small miracle that you made it to pilates class today, considering your crazy schedule and overwhelming desire to sleep in an extra hour. But hey, you did it!But now what do you eat?
Read MoreTomato Cucumber Mint Salad
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This salad is a simple yet versatile side that is a great addition to any summer meal. Quick and simple, this salad is easy to take along to your next BBQ.
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Honey Garlic Broiled Salmon
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Butter, honey, garlic, lemon and parsley - what more could you ask for? This sweet and savory salmon dish is sure to please even the pickiest eaters in your home!
Read MoreSpring's Best Seasonal Fruits and Vegetables
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It’s Spring! The grass is growing, flowers are blooming, and fresh fruits and vegetables are finally making their way back onto shelves. After a long winter, seasonal, local produce is a welcome change to our taste buds. Here are our top picks for your grocery list!
Read MoreRoasted Butternut Squash Ginger Soup
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Sweet with a little ginger zing, our roasted butternut squash ginger soup will keep you warm and full this season.
Read MoreNutrition Trends of 2017: Eat Your Veggies
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From pinterest to Michelin-starred restaurants to meatless butchers opening across the country, it’s clear that vegetarian meals are finally going mainstream. Here's why you should jump on this trend!
Read MoreNutrition Trends in 2017: Ancient Grains are New Again
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If you’re tired of quinoa, here’s some good news: ancient grains sorghum and teff are making their way onto shelves in all sorts of products. With tons of amazing health benefits, it’s time to whip up a pot of each and add these rediscovered grains into your diet!
Read MoreCreamy Vegetable Lentil Soup
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Featuring the small but mighty lentil! This hearty, flavorful soup will keep you warm, healthy and satisfied on those chilly fall and winter days.
Read MoreLemon Basil Hummus
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This lemon and basil infused hummus is not only good for you, it's so flavorful it's addictive!
Read More6 Quick, Easy and Healthy Cooking Oil Tips
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You’ve heard that saturated fats are bad and unsaturated fats are good but what’s that mean for you when you’re sautéing tonight’s dinner?
Read MoreParmesan Panko Baked Cod
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Many people are afraid of cooking fish - in fact 80-90% of American's aren't getting enough - but this recipe is full proof! Baked to a delicate crunch, this recipe will quickly become a household favorite. Give this recipe a go this week and let us know what you think in the comments below!
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